SPECIALTY vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 12 nutrient categories
SPECIALTY: 5
vs
RAW SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | SPECIALTY | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 12.5 g | 23.3 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 31.3 g | 56.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |