SPECIALTY vs PRALINE PECANS HOLIDAY SNACK NUTS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 7 out of 11 nutrient categories
SPECIALTY: 7
vs
PRALINE PECANS HOLIDAY SNACK NUTS: 1
(3 ties)
Overview
| Nutrient | SPECIALTY | PRALINE PECANS HOLIDAY SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 656 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 50 g | 34.4 g | |
| Fat | 31.3 g | 53.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | PRALINE PECANS HOLIDAY SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | PRALINE PECANS HOLIDAY SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 312 MG | 281 MG | |
| Sodium, Na | 750 MG | 422 MG |