SPECIALTY vs POPCORNOPOLIS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 7 out of 12 nutrient categories
SPECIALTY: 7
vs
POPCORNOPOLIS: 2
(3 ties)
Overview
| Nutrient | SPECIALTY | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 12.5 g | 1.3 g | |
| Carbs | 50 g | 68.8 g | |
| Fat | 31.3 g | 23.4 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.5 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 750 MG | 325 MG |