SPECIALTY vs HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY wins in 5 out of 11 nutrient categories
SPECIALTY: 5
vs
HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | SPECIALTY | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 324 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 50 g | 67.7 g | |
| Fat | 31.3 g | 5.9 g | |
| Fiber | 6.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 750 MG | 941 MG |