SPECIALTY vs SPAGHETTI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SPECIALTY: 4 vs SPAGHETTI: 4 (4 ties)

Overview

Nutrient	SPECIALTY	SPAGHETTI	Winner
Calories	193 cal	357 cal
Protein	5.7 g	10.7 g
Carbs	28.6 g	75 g
Fat	5 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	SPAGHETTI
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.4 MG	1.3 MG
Potassium, K	71 MG	188 MG
Sodium, Na	171 MG	0 MG

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