SPECIALTY vs CHICKEN RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN RAVIOLI wins in 7 out of 12 nutrient categories
SPECIALTY: 3
vs
CHICKEN RAVIOLI: 7
(2 ties)
Overview
| Nutrient | SPECIALTY | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 193 cal | 191 cal | |
| Protein | 5.7 g | 7.4 g | |
| Carbs | 28.6 g | 31.6 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 171 MG | 206 MG |