SPECIALTY vs ONION & GARLIC PREMIUM CROUTONS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 11 nutrient categories
SPECIALTY: 6
vs
ONION & GARLIC PREMIUM CROUTONS: 3
(2 ties)
Overview
| Nutrient | SPECIALTY | ONION & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 6.7 g | 14.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | ONION & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | ONION & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 867 MG | 1,286 MG |