SPECIALTY vs GREAT WHITE BREAD
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 11 nutrient categories
SPECIALTY: 6
vs
GREAT WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | SPECIALTY | GREAT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 256 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 73.3 g | 48.7 g | |
| Fat | 6.7 g | 2.6 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | GREAT WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | GREAT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 200 MG | 113 MG | |
| Sodium, Na | 867 MG | 436 MG |