SPECIALTY vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN BREAD wins in 6 out of 11 nutrient categories
SPECIALTY: 3
vs
12 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SPECIALTY | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 263 cal | |
| Protein | 13.3 g | 13.2 g | |
| Carbs | 73.3 g | 44.7 g | |
| Fat | 6.7 g | 6.6 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 200 MG | 237 MG | |
| Sodium, Na | 867 MG | 474 MG |