SPECIALTY vs KEY FOOD
Nutrition comparison per 100 g serving
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SPECIALTY wins in 9 out of 16 nutrient categories
SPECIALTY: 9
vs
KEY FOOD: 4
(3 ties)
Overview
Vitamins
| Vitamin | SPECIALTY | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Magnesium, Mg | 266 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 688 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |