SPECIALTY vs PECAN HALVES
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 11 nutrient categories
SPECIALTY: 6
vs
PECAN HALVES: 3
(2 ties)
Overview
| Nutrient | SPECIALTY | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 17.1 g | 10 g | |
| Carbs | 31.4 g | 13.3 g | |
| Fat | 48.6 g | 73.3 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 70 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 629 MG | 410 MG | |
| Sodium, Na | 314 MG | 0 MG |