SPECIALTY vs WILD MUSHROOM
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 11 nutrient categories
SPECIALTY: 5
vs
WILD MUSHROOM: 4
(2 ties)
Overview
| Nutrient | SPECIALTY | WILD MUSHROOM | Winner |
|---|---|---|---|
| Calories | 100 cal | 329 cal | |
| Protein | 3.6 g | 8.6 g | |
| Carbs | 12.9 g | 30 g | |
| Fat | 3.2 g | 18.6 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | WILD MUSHROOM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | WILD MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 221 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 157 MG | 143 MG | |
| Sodium, Na | 250 MG | 914 MG |