SPECIALTY vs POT SIZED LINGUINE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
SPECIALTY: 5
vs
POT SIZED LINGUINE: 5
(3 ties)
Overview
| Nutrient | SPECIALTY | POT SIZED LINGUINE | Winner |
|---|---|---|---|
| Calories | 100 cal | 357 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 12.9 g | 73.2 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | POT SIZED LINGUINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | POT SIZED LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |