SPECIALTY vs ROUND WHITE POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SPECIALTY: 0
vs
ROUND WHITE POTATOES: 0
(13 ties)
Overview
| Nutrient | SPECIALTY | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 74 cal | 74 cal | Tie |
| Protein | 2.0 g | 2.0 g | Tie |
| Carbs | 17.6 g | 17.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 18.2 MG | 18.2 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 419 MG | 419 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |