SPECIALTY vs SAN MARCOS
Nutrition comparison per 100 g serving
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SAN MARCOS wins in 7 out of 11 nutrient categories
SPECIALTY: 2
vs
SAN MARCOS: 7
(2 ties)
Overview
| Nutrient | SPECIALTY | SAN MARCOS | Winner |
|---|---|---|---|
| Calories | 143 cal | 67 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 16.4 g | 10 g | |
| Fat | 7.9 g | 3.3 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | SAN MARCOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | SAN MARCOS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 507 MG | 667 MG |