SPECIALTY vs FIRE ROASTED RED AND YELLOW PEPPERS
Nutrition comparison per 100 g serving
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FIRE ROASTED RED AND YELLOW PEPPERS wins in 8 out of 11 nutrient categories
SPECIALTY: 1
vs
FIRE ROASTED RED AND YELLOW PEPPERS: 8
(2 ties)
Overview
| Nutrient | SPECIALTY | FIRE ROASTED RED AND YELLOW PEPPERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 83 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 16.4 g | 16.7 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | FIRE ROASTED RED AND YELLOW PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | FIRE ROASTED RED AND YELLOW PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 507 MG | 923 MG |