SPECIALTY vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 14 nutrient categories
SPECIALTY: 5
vs
LONG GRAIN WHITE RICE: 3
(6 ties)
Overview
| Nutrient | SPECIALTY | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 370 cal | |
| Protein | 8 g | 7.4 g | |
| Carbs | 74 g | 81.5 g | |
| Fat | 2 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |