SPECIALTY vs CAPOTE CAPERS
Nutrition comparison per 100 g serving
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CAPOTE CAPERS wins in 5 out of 11 nutrient categories
SPECIALTY: 3
vs
CAPOTE CAPERS: 5
(3 ties)
Overview
| Nutrient | SPECIALTY | CAPOTE CAPERS | Winner |
|---|---|---|---|
| Calories | 164 cal | 33 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CAPOTE CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | CAPOTE CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 9.6 MG | |
| Sodium, Na | 314 MG | 1,600 MG |