SPECIALTY vs DELUXE SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 11 nutrient categories
SPECIALTY: 5
vs
DELUXE SEAFOOD SALAD: 3
(3 ties)
Overview
| Nutrient | SPECIALTY | DELUXE SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 220 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 12.9 g | 11.0 g | |
| Fat | 10.7 g | 17.0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | DELUXE SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | DELUXE SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 350 MG | 517 MG |