SPECIALTY vs THE SPICY ICE CREAM
Nutrition comparison per 100 g serving
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SPECIALTY wins in 7 out of 12 nutrient categories
SPECIALTY: 7
vs
THE SPICY ICE CREAM: 2
(3 ties)
Overview
| Nutrient | SPECIALTY | THE SPICY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 257 cal | 242 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 20.7 g | 30.5 g | |
| Fat | 17.9 g | 12.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | THE SPICY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | THE SPICY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 105 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 79 MG | 68 MG |