SPECIALTY vs ICE CREAM

Nutrition comparison per 100 g serving

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SPECIALTY wins in 7 out of 11 nutrient categories

SPECIALTY: 7 vs ICE CREAM: 2 (2 ties)

Overview

Nutrient	SPECIALTY	ICE CREAM	Winner
Calories	257 cal	168 cal
Protein	5 g	2.0 g
Carbs	20.7 g	26.7 g
Fat	17.9 g	5.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	ICE CREAM	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	ICE CREAM
Calcium, Ca	129 MG	83 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	229 MG	128 MG
Sodium, Na	79 MG	50 MG

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