SPECIALTY vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 11 nutrient categories
SPECIALTY: 5
vs
MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | SPECIALTY | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 94 cal | |
| Protein | 10 g | 1.9 g | |
| Carbs | 8.3 g | 6.6 g | |
| Fat | 55 g | 6.6 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 350 MG | 198 MG | |
| Sodium, Na | 1,633 MG | 509 MG |