SPECIALTY vs ALASKAN SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPECIALTY: 4
vs
ALASKAN SOCKEYE SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | SPECIALTY | ALASKAN SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 15.2 g | 22.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIALTY | ALASKAN SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 339 MG | 363 MG | |
| Sodium, Na | 0 MG | 80 MG |