SPECIALTY vs 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPECIALTY: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES: 4
(3 ties)
Overview
| Nutrient | SPECIALTY | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | Winner |
|---|---|---|---|
| Calories | 400 cal | 97 cal | |
| Protein | 40 g | 8.9 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 30 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 600 MG | 257 MG |