SPECIALTY vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 7 out of 12 nutrient categories

SPECIALTY: 2 vs CAPE COD: 7 (3 ties)

Overview

Nutrient	SPECIALTY	CAPE COD	Winner
Calories	571 cal	508 cal
Protein	3.6 g	5.6 g
Carbs	57.1 g	62.0 g
Fat	35.7 g	26.3 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	22.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	1.4 MG
Potassium, K	429 MG	0 MG
Sodium, Na	250 MG	639 MG

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