SPECIALTY vs FOOD CLUB

Nutrition comparison per 100 g serving

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SPECIALTY wins in 8 out of 11 nutrient categories

SPECIALTY: 8 vs FOOD CLUB: 0 (3 ties)

Overview

Nutrient	SPECIALTY	FOOD CLUB	Winner
Calories	375 cal	453 cal
Protein	43.8 g	11.3 g
Carbs	37.5 g	52.8 g
Fat	9.4 g	20.8 g
Fiber	12.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIALTY	FOOD CLUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	0 MG
Potassium, K	1,125 MG	0 MG
Sodium, Na	594 MG	245 MG

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