SPECIALTY vs SHRIMP & CALAMARI SKEWERS
Nutrition comparison per 100 g serving
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SHRIMP & CALAMARI SKEWERS wins in 6 out of 12 nutrient categories
SPECIALTY: 3
vs
SHRIMP & CALAMARI SKEWERS: 6
(3 ties)
Overview
| Nutrient | SPECIALTY | SHRIMP & CALAMARI SKEWERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 45 cal | |
| Protein | 20.8 g | 10.7 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 14.3 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | SHRIMP & CALAMARI SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | SHRIMP & CALAMARI SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 48 MG | 518 MG |