SPECIALTY vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 12 nutrient categories

SPECIALTY: 3 vs SHRIMP: 5 (4 ties)

Overview

Nutrient	SPECIALTY	SHRIMP	Winner
Calories	214 cal	71 cal
Protein	20.8 g	15.0 g
Carbs	0.6 g	0 g
Fat	14.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	7 UG	0 UG

Mineral	SPECIALTY	SHRIMP	Winner
Calcium, Ca	6 MG	35 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	381 MG	0 MG
Sodium, Na	48 MG	469 MG

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