SPECIALTY vs PREMIUM SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM SHRIMP wins in 5 out of 12 nutrient categories
SPECIALTY: 4
vs
PREMIUM SHRIMP: 5
(3 ties)
Overview
| Nutrient | SPECIALTY | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 20.8 g | 13.3 g | |
| Carbs | 0.6 g | 0.9 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 48 MG | 566 MG |