SPECIALTY vs VEGAN CREAMERY
Nutrition comparison per 100 g serving
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SPECIALTY wins in 7 out of 11 nutrient categories
SPECIALTY: 7
vs
VEGAN CREAMERY: 2
(2 ties)
Overview
| Nutrient | SPECIALTY | VEGAN CREAMERY | Winner |
|---|---|---|---|
| Calories | 129 cal | 154 cal | |
| Protein | 5.7 g | 4.5 g | |
| Carbs | 15.7 g | 18.0 g | |
| Fat | 5 g | 6.4 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | VEGAN CREAMERY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | VEGAN CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 129 MG | 77 MG | |
| Sodium, Na | 143 MG | 410 MG |