SPECIALTY vs PALERMO'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SPECIALTY: 5 vs PALERMO'S: 5 (2 ties)

Overview

Nutrient	SPECIALTY	PALERMO'S	Winner
Calories	129 cal	256 cal
Protein	5.7 g	9.2 g
Carbs	15.7 g	20.1 g
Fat	5 g	14.6 g
Fiber	2.1 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	PALERMO'S	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	PALERMO'S
Calcium, Ca	114 MG	244 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	129 MG	0 MG
Sodium, Na	143 MG	622 MG

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