SPECIALTY vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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SPECIALTY wins in 7 out of 12 nutrient categories
SPECIALTY: 7
vs
NEWMAN'S OWN: 3
(2 ties)
Overview
| Nutrient | SPECIALTY | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 129 cal | 135 cal | |
| Protein | 5.7 g | 5.5 g | |
| Carbs | 15.7 g | 16.7 g | |
| Fat | 5 g | 5.1 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 143 MG | 256 MG |