SPECIALTY vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPECIALTY: 5
vs
BEEF RAVIOLI: 5
(2 ties)
Overview
| Nutrient | SPECIALTY | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 129 cal | 194 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 15.7 g | 32.3 g | |
| Fat | 5 g | 3.2 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 129 MG | 113 MG | |
| Sodium, Na | 143 MG | 226 MG |