SPECIALTY vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

SPECIALTY: 3 vs ALMONDS: 7 (1 ties)

Overview

Nutrient	SPECIALTY	ALMONDS	Winner
Calories	467 cal	533 cal
Protein	3.3 g	16.7 g
Carbs	70 g	36.7 g
Fat	20 g	40 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	ALMONDS	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SPECIALTY	ALMONDS
Calcium, Ca	100 MG	213 MG
Iron, Fe	2 MG	3.3 MG
Potassium, K	400 MG	567 MG
Sodium, Na	50 MG	183 MG

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