SPECIALTY vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPECIALTY: 5
vs
SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SPECIALTY | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 586 cal | |
| Protein | 6.7 g | 20.7 g | |
| Carbs | 56.7 g | 20.7 g | |
| Fat | 33.3 g | 51.7 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 276 MG | |
| Iron, Fe | 2 MG | 3.7 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |