SPECIALTY vs LIVE G FREE
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 12 nutrient categories
SPECIALTY: 6
vs
LIVE G FREE: 4
(2 ties)
Overview
| Nutrient | SPECIALTY | LIVE G FREE | Winner |
|---|---|---|---|
| Calories | 533 cal | 484 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 56.7 g | 67.7 g | |
| Fat | 33.3 g | 22.6 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | LIVE G FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | LIVE G FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 65 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 50 MG | 774 MG |