SPECIALTY vs CHILLI PEPPER SOUTHWEST HAZELNUTS
Nutrition comparison per 100 g serving
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CHILLI PEPPER SOUTHWEST HAZELNUTS wins in 6 out of 11 nutrient categories
SPECIALTY: 4
vs
CHILLI PEPPER SOUTHWEST HAZELNUTS: 6
(1 ties)
Overview
| Nutrient | SPECIALTY | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 56.7 g | 20 g | |
| Fat | 33.3 g | 56.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 120 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 367 MG | 743 MG | |
| Sodium, Na | 50 MG | 633 MG |