SPECIALTY vs CANYON MIX PEANUTS
Nutrition comparison per 100 g serving
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CANYON MIX PEANUTS wins in 7 out of 11 nutrient categories
SPECIALTY: 2
vs
CANYON MIX PEANUTS: 7
(2 ties)
Overview
| Nutrient | SPECIALTY | CANYON MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 33.3 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CANYON MIX PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | CANYON MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 73 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 367 MG | 533 MG | |
| Sodium, Na | 50 MG | 217 MG |