SPECIALTY vs LAURA'S LEAN BEEF
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 12 nutrient categories
SPECIALTY: 5
vs
LAURA'S LEAN BEEF: 4
(3 ties)
Overview
| Nutrient | SPECIALTY | LAURA'S LEAN BEEF | Winner |
|---|---|---|---|
| Calories | 233 cal | 143 cal | |
| Protein | 15 g | 18.8 g | |
| Carbs | 10 g | 0 g | |
| Fat | 15 g | 8.0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | LAURA'S LEAN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | LAURA'S LEAN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 600 MG | 62 MG |