SPECIALTY vs SOY CHORIZO
Nutrition comparison per 100 g serving
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SOY CHORIZO wins in 8 out of 12 nutrient categories
SPECIALTY: 2
vs
SOY CHORIZO: 8
(2 ties)
Overview
| Nutrient | SPECIALTY | SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 318 cal | 200 cal | |
| Protein | 16.5 g | 12.9 g | |
| Carbs | 12.9 g | 11.4 g | |
| Fat | 22.4 g | 14.3 g | |
| Fiber | 4.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 506 MG | 1,043 MG |