SPECIALTY vs ONION GARLIC PORK ROAST
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 12 nutrient categories
SPECIALTY: 6
vs
ONION GARLIC PORK ROAST: 3
(3 ties)
Overview
| Nutrient | SPECIALTY | ONION GARLIC PORK ROAST | Winner |
|---|---|---|---|
| Calories | 318 cal | 152 cal | |
| Protein | 16.5 g | 16.1 g | |
| Carbs | 12.9 g | 0.9 g | |
| Fat | 22.4 g | 8.9 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | ONION GARLIC PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | ONION GARLIC PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 506 MG | 420 MG |