SPECIALTY vs WONDERFULLY RAW
Nutrition comparison per 100 g serving
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WONDERFULLY RAW wins in 9 out of 12 nutrient categories
SPECIALTY: 1
vs
WONDERFULLY RAW: 9
(2 ties)
Overview
| Nutrient | SPECIALTY | WONDERFULLY RAW | Winner |
|---|---|---|---|
| Calories | 494 cal | 414 cal | |
| Protein | 7.1 g | 20.7 g | |
| Carbs | 61.2 g | 37.9 g | |
| Fat | 28.2 g | 24.1 g | |
| Fiber | 4.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | WONDERFULLY RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 248.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | WONDERFULLY RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 138 MG | |
| Iron, Fe | 1.7 MG | 6.2 MG | |
| Potassium, K | 1,459 MG | 0 MG | |
| Sodium, Na | 541 MG | 552 MG |