SPECIALTY vs A&G

Nutrition comparison per 100 g serving

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SPECIALTY wins in 6 out of 12 nutrient categories

SPECIALTY: 6 vs A&G: 3 (3 ties)

Overview

Nutrient	SPECIALTY	A&G	Winner
Calories	494 cal	536 cal
Protein	7.1 g	3.6 g
Carbs	61.2 g	75 g
Fat	28.2 g	21.4 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	A&G	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	A&G
Calcium, Ca	47 MG	286 MG
Iron, Fe	1.7 MG	1.3 MG
Potassium, K	1,459 MG	964 MG
Sodium, Na	541 MG	929 MG

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