SPECIALTY vs MEXICAN 4 CHEESE MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPECIALTY: 4
vs
MEXICAN 4 CHEESE MONTEREY JACK: 4
(3 ties)
Overview
| Nutrient | SPECIALTY | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SPECIALTY | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 675 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 607 MG | 571 MG |