SPECIALTY vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 12 nutrient categories

SPECIALTY: 3 vs KEY FOOD: 4 (5 ties)

Overview

Nutrient	SPECIALTY	KEY FOOD	Winner
Calories	429 cal	316 cal
Protein	25 g	15.8 g
Carbs	0 g	10.5 g
Fat	35.7 g	26.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	KEY FOOD	Winner
Calcium, Ca	714 MG	1,053 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	607 MG	1,263 MG

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