SPECIALTY vs BEAN THREAD ERMICELLI
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 12 nutrient categories
SPECIALTY: 5
vs
BEAN THREAD ERMICELLI: 3
(4 ties)
Overview
| Nutrient | SPECIALTY | BEAN THREAD ERMICELLI | Winner |
|---|---|---|---|
| Calories | 370 cal | 330 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 75.9 g | 86 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | BEAN THREAD ERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | BEAN THREAD ERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 222 MG | 4 MG | |
| Sodium, Na | 0 MG | 16 MG |