SPECIALTY vs SHRIMP AND LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY wins in 5 out of 12 nutrient categories
SPECIALTY: 5
vs
SHRIMP AND LOBSTER RAVIOLI: 4
(3 ties)
Overview
| Nutrient | SPECIALTY | SHRIMP AND LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 220 cal | |
| Protein | 12.7 g | 11 g | |
| Carbs | 74.6 g | 26 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | SHRIMP AND LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | SHRIMP AND LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 330 MG |