SPECIALTY vs RIGATONI

Nutrition comparison per 100 g serving

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RIGATONI wins in 6 out of 15 nutrient categories

SPECIALTY: 4 vs RIGATONI: 6 (5 ties)

Overview

Nutrient	SPECIALTY	RIGATONI	Winner
Calories	364 cal	375 cal
Protein	12.7 g	12.5 g
Carbs	74.6 g	73.2 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	RIGATONI	Winner
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	RIGATONI	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	218 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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