SPECIALTY vs PERFECT PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPECIALTY: 5
vs
PERFECT PASTA: 5
(2 ties)
Overview
| Nutrient | SPECIALTY | PERFECT PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 272 cal | |
| Protein | 12.7 g | 11.4 g | |
| Carbs | 74.6 g | 37.7 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | PERFECT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | PERFECT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 482 MG |