SPECIALTY vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 12 nutrient categories

SPECIALTY: 3 vs RAVIOLI: 6 (3 ties)

Overview

Nutrient	SPECIALTY	RAVIOLI	Winner
Calories	375 cal	248 cal
Protein	12.5 g	10.6 g
Carbs	75 g	33.6 g
Fat	1.8 g	7.1 g
Fiber	3.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	RAVIOLI
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.1 MG	1.6 MG
Potassium, K	232 MG	40 MG
Sodium, Na	0 MG	150 MG

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